Male potency depends on several factors. First, it is physiological: the health, the circulation of blood and testosterone levels. But equally important is the psychological state, relationships with the community and the couple.
Health in general
The body of each man is arranged individually. Sexual Constitution, temperament and the power are one of the indicators. In large part they are influenced by a hereditary component. But, like any talent or characteristic, for the development of the male potency is affected by many factors. There are factors both psychological and physical. The most common of them is a healthy man in principle.
Thus, potency depends largely on the health of the cardiovascular system. High blood pressure, chronic hypertension can adversely affect male potency. The same applies to the low blood pressure. Heart problems complicate the sexual relationships and weaken the potency is not less.
Atherosclerosis, the scourge of humanity in our days, has a negative effect on the power. Because the cholesterol plaques impeding the circulation to the capillary. But it depends on how well is filled with blood cavernous body of the penis.
All endocrine glands are interrelated. Some hormones can start to delete the others. Because of the bad action of a gland can suffer and other. Therefore, a good production of testosterone, is necessary for high power, associated with the health of men in General.
Since that work the heart and the blood vessels, the glands of the endocrine system, affects the metabolism in tissues of internal organs. If there are problems can be inflammation and swelling, stagnant processes in the genital organs. Alterations in the immune system also will not go unnoticed for the power level. Because infectious agents often fall ill with the gland of the prostate.
Fatigue and stress
In modern men a big increase in the level of the everyday stress. The average representative of the stronger sex constantly faces challenges that are put in front of him to the world. In the first place you need to earn money to provide for him and his wife. But this is not enough, because they want to keep your body in shape. And, behold, the man who after a hard day of work at the office, after speaking with the boss and disgruntled colleagues, goes to the gym.
It is not surprising that in the evening of this day, neither of which are good power will not be considered. Constant stress, overwork, both physical and mental, have a negative impact on the level of sexual desire. Battered spouse is often unable to good, stable erection. This is not surprising, after all, he should just relax.
The endorphins
The hormone of happiness good for male potency. It is in close connection with the production of testosterone. A man who feels like a winner, not complain about the low level of power.
The endorphins necessary for a person to enjoy life and to go forward, despite the difficulties. Therefore, happy, confident man always shows a good result and to bed.
If the levels of these hormones are low, a man who suffers from weak power. For the body low endorphin conditions of human existence are bad. So the time for a sexual life active, now is not the best.
Testosterone
That determines the power? In the first place, from the level of the male hormone, testosterone. Its synthesis in the body is affected by many factors.
Testosterone directly increases the confidence in men, the desire to defend his goal, to protect his family. This hormone is born to win, set up all new and new milestones. Increases the level of sexual attraction of women and potency. Men with high levels of testosterone will not have problems with premature ejaculation or poor erection.
The excess weight
Fat cells directly reduce the level of male sex hormone. And, therefore, full of men is deteriorating and the level of power. Why is this happening? Testosterone has the ability to dissolve in fat tissues. Therefore, the more the faster it goes the hormone of the male body. On the other hand, lean men, who accumulates best is the best.
In addition, obesity worsens the blood circulation in the pelvic area. Appear stagnant processes in the prostate, more difficult to get erections. So if you have problems with excess weight and began to fail the power in the first place to lose weight.
Weight training
Intensive great load triggers the production of testosterone. What exercises are the most suitable to improve the power? Perfect sport is weight lifting, in the second place powerlifting powerlifting. Here, the charge does not last long, but it is extreme for the body. The shock of the causes of the testes to produce the male hormone – it is called effect of anabolism.
In contrast, the resistance training and the beginning of the process of catabolism. Fatigue for a long time causes the testicles to stop their hormonal function. Therefore, to run a marathon for the power is a bad idea. Although all sports have a beneficial effect on the blood circulation in the genital area. This means that any runner or athlete potency is still above average.
To sudden surge of testosterone and the increase of power just leads to working with free weights. That is to say, with the usual barbell. The blog team is not suitable. Male potency requires that the load has received the whole body, every muscle. And so the bar will be the perfect way to boost testosterone, improve potency.
Good will affect the level of sexual desire of the martial arts. Here reigns the spirit of competition, the will to win. But the main thing that you need for a good testosterone at a psychological level.
A good night's sleep
The synthesis of the male sex hormone suffer, if a man is a chronic suffer from insomnia. Here there is a reverse effect – men with problems endocrine not sleep. With difficulty getting to sleep, suffer from insomnia often wake up at night. And in the morning feeling overwhelmed.
Try to restore the system normal of the day. Sleep not less than that required healthy person at his age. Maybe in a couple of weeks you will feel again the taste for life, the desire to win and good power. That is to say, the main signs of high testosterone.
Psyche and society
When we put the problem of weak potency often is not enough attention to social and psychological side of the question. After all, if the man was aware of the life, your testosterone will drop, the mind of the oppressed. In consequence, the level of its potency is reduced. It is less likely to be show their strength and will, less attention to women. On the contrary, a man who does what he likes and financially independent, you will feel confident in bed.
Problems of this type often come from childhood and relationships with parents. Any child needs love and care of the attitude, the constant stimulus. If these conditions are not met, in the future possible problems with self-esteem. A man can from childhood to be sure. So – and in the power that will have problems.
Another important point – if the child in the childhood is a strong male image. It should not be a father. If a single mother correctly suitable for the upbringing of children, the boy will always have before my eyes a sample of behavior. You can easily become a stepfather, uncle, family friend.
Partner
Relationship with his girlfriend, and later wife, affect the power. If a woman supports her man, and he felt stronger. The power level will be high. On the other hand, the constant fights and jealousy, complaining, little things, can reduce the sexual activity.
Special case: when a woman tries to assume the headship in the family. For men in relationships in one of the main points of felt the responsibility to protect his family. And if this condition is not met, the testosterone will eventually fall.
Fears and anxiety
It is no secret that since the first sexual experience always depended on more sexual activity. Many men in his first time does not show too good results. Affected by the agitation, poor understanding of the situation. But if the couple at this point is shown sympathy and understanding, everything will be fine.
By contrast, if your man goes to see the ridicule, the negativity, and feels the comparison with the other – will be hurt. The consequences of which will be very difficult to cure even a professional psychologist.